Rekha Kapoor

Rekha is a qualified registered nurse and Mental Health First Aid instructor, teaching both adult and youth courses. Her personal experience of stress in the workplace led her to train to teach Mindfulness-Based Stress Reduction and the “Finding Peace in a Frantic World” course, designed and taught by Oxford University.

She has extensive experience delivering courses and training to the NHS and organisations in the private sector, together with over 30 years of experience supporting people with their physical and mental health in various roles.