Workshops | Step Inside Group

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Workshops

We offer a series of practical, science-led webinars, workshops, videos and online courses to help the workforce thrive, from new joiners to senior executives.

Our market-leading workshops and webinars comprise practical evidence-based frameworks, interactive content, a handout of workshop activities and supporting resources for life. These can be tailored to your needs and to any group size.

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Mental Wellbeing

Productivity & Performance

Leadership Development

Building Relationships

Mental Wellbeing

Addiction Awareness & Support

Recognise the early signs of addiction and learn practical strategies to intervene before a crisis develops.

An Introduction to Suicide Awareness

An expert-led workshop to de-stigmatise suicide, spot the signs of risk, and feel more confident having important conversations.

Inspiring & Sustaining Positive Habits

Break the cycle of failed habits with science-backed steps to build lasting positive change.

The Six Pillars of Resilience

Build resilience through six evidence-based pillars: health, emotional agility, purpose, problem-solving, perseverance, and relationships.

From Burnout to Balance

Spot the signs of burnout early, prevent it, and bounce back using three research-backed keys to sustainable performance.

Caring for Elderly Loved Ones

Practical tips and emotional guidance to care for aging loved ones while looking after your own wellbeing.

Beat the Winter Blues

Understand how seasons affect your mood and create a personal plan to stay motivated through winter.

Maintaining a Positive Mindset

Challenge the negativity bias and harness the HERO model — Hope, Efficacy, Resilience and Optimism — to boost your mindset.

The Neuroscience of Wellbeing & Resilience

Discover the four foundations of wellbeing and build resilience through simple, science-backed micro-habits and daily practices.

Overcoming Stress by Building Better Beliefs

Identify cognitive traps that fuel overthinking and learn to transform performance-inhibiting thoughts into performance-enhancing ones.

Men’s Mental Health Matters

Break the taboo around men’s mental health with tools to promote openness and build a supportive community.

Beyond Confidence

Build lasting confidence and self-efficacy to navigate setbacks and seize new opportunities.

Finding Peace in a Frantic World Through Mindfulness

Demystify mindfulness and learn bitesize habits to reduce stress, sharpen decisions, and strengthen relationships.

Cultivating Psychological Safety

Explore what psychological safety really means and gain skills to help your team take risks, learn, and grow.

Stress Less: Demystifying Stress & Anxiety

Learn the difference between stress and anxiety, and pick up immediate techniques to stay calm under pressure.

Understanding & Supporting Bereavement, Grief & Loss

Gain a deeper understanding of grief and loss, and learn practical ways to support yourself and others through difficult times.

Setting Boundaries for Sustainable Success

Learn practical strategies to set and maintain healthy boundaries that protect your wellbeing, productivity, and relationships.

Navigating Uncertainty & Change

Stay calm and in control during change using practical tools and the evidence-based SCARF framework.

Emotional Agility: Thriving Through Good Times & Bad

Go beyond emotional intelligence — cultivate emotional agility for confidence, clarity, and stability in uncertain times.

Introducing Mental Health & Mental Fitness

Practical tools to boost wellbeing, spot stress signs, and support others — so you can thrive at work and beyond.

Addiction Awareness & Support

Recognise the early signs of addiction and learn practical strategies to intervene before a crisis develops.

Men’s Mental Health Matters

Break the taboo around men’s mental health with tools to promote openness and build a supportive community.

An Introduction to Suicide Awareness

An expert-led workshop to de-stigmatise suicide, spot the signs of risk, and feel more confident having important conversations.

Beyond Confidence

Build lasting confidence and self-efficacy to navigate setbacks and seize new opportunities.

Inspiring & Sustaining Positive Habits

Break the cycle of failed habits with science-backed steps to build lasting positive change.

Finding Peace in a Frantic World Through Mindfulness

Demystify mindfulness and learn bitesize habits to reduce stress, sharpen decisions, and strengthen relationships.

The Six Pillars of Resilience

Build resilience through six evidence-based pillars: health, emotional agility, purpose, problem-solving, perseverance, and relationships.

Cultivating Psychological Safety

Explore what psychological safety really means and gain skills to help your team take risks, learn, and grow.

From Burnout to Balance

Spot the signs of burnout early, prevent it, and bounce back using three research-backed keys to sustainable performance.

Stress Less: Demystifying Stress & Anxiety

Learn the difference between stress and anxiety, and pick up immediate techniques to stay calm under pressure.

Caring for Elderly Loved Ones

Practical tips and emotional guidance to care for aging loved ones while looking after your own wellbeing.

Understanding & Supporting Bereavement, Grief & Loss

Gain a deeper understanding of grief and loss, and learn practical ways to support yourself and others through difficult times.

Beat the Winter Blues

Understand how seasons affect your mood and create a personal plan to stay motivated through winter.

Setting Boundaries for Sustainable Success

Learn practical strategies to set and maintain healthy boundaries that protect your wellbeing, productivity, and relationships.

Maintaining a Positive Mindset

Challenge the negativity bias and harness the HERO model — Hope, Efficacy, Resilience and Optimism — to boost your mindset.

Navigating Uncertainty & Change

Stay calm and in control during change using practical tools and the evidence-based SCARF framework.

The Neuroscience of Wellbeing & Resilience

Discover the four foundations of wellbeing and build resilience through simple, science-backed micro-habits and daily practices.

Emotional Agility: Thriving Through Good Times & Bad

Go beyond emotional intelligence — cultivate emotional agility for confidence, clarity, and stability in uncertain times.

Overcoming Stress by Building Better Beliefs

Identify cognitive traps that fuel overthinking and learn to transform performance-inhibiting thoughts into performance-enhancing ones.

Introducing Mental Health & Mental Fitness

Practical tools to boost wellbeing, spot stress signs, and support others — so you can thrive at work and beyond.

Productivity and Performance

Cultivating a Growth Mindset

Understand how your mindset helps or holds you back, and learn to overcome perfectionism and embrace every challenge as a learning opportunity.

Finding Your Flow

Discover the six core requirements for flow state and learn to unlock peak performance, creativity, and workplace satisfaction.

Uncovering Blindspots for Better Decisions

Understand how cognitive biases shape your decisions and learn practical ways to counteract them for better outcomes.

Find Your Focus & More Time

Explore the neuroscience of focus and flow, and learn techniques like chronotyping and power-pauses to beat distraction and boost productivity.

The Science & Practice of Positive Problem-Solving

Reframe challenges as opportunities with science-backed tools that boost engagement, innovation, and morale.

Discovering Your Inner Strengths

Identify your character strengths, avoid over- or under-using them, and learn strengths-based communication for greater influence.

Cultivating a Growth Mindset

Understand how your mindset helps or holds you back, and learn to overcome perfectionism and embrace every challenge as a learning opportunity.

The Science & Practice of Positive Problem-Solving

Reframe challenges as opportunities with science-backed tools that boost engagement, innovation, and morale.

Finding Your Flow

Discover the six core requirements for flow state and learn to unlock peak performance, creativity, and workplace satisfaction.

Uncovering Blindspots for Better Decisions

Understand how cognitive biases shape your decisions and learn practical ways to counteract them for better outcomes.

Discovering Your Inner Strengths

Identify your character strengths, avoid over- or under-using them, and learn strengths-based communication for greater influence.

Find Your Focus & More Time

Explore the neuroscience of focus and flow, and learn techniques like chronotyping and power-pauses to beat distraction and boost productivity.

Leadership Development

Menopause-Wise Leadership

Give leaders the confidence and practical solutions to support colleagues through menopause and create a supportive culture.

Cultivating a Growth Mindset While Maintaining Excellence

Drive learning and innovation through growth mindset micro-habits while inspiring excellence in your team.

The Science of Motivating Team

Leverage Self-Determination Theory to enhance team motivation, drive engagement, and spark innovation.

Leading Through Disruptive Times

Help leaders maintain motivation and buy-in through uncertainty using practical push-and-pull techniques.

Creating a Culture of Appreciation & Recognition

Use the science of appreciation to accelerate engagement, build resilience, and cultivate a more positive team environment.

Improving Productivity & Cultivating Flow in Teams

Learn the six factors of flow and create the conditions for your team to work more effectively and reach their potential.

Unlocking Resilience in Six Simple Steps

A practical six-pillar framework to help leaders build resilience and unleash their team’s full potential.

Cultivating Psychological Safety (Leadership)

A deep dive into psychological safety — giving leaders the framework and tools to maximise team engagement and potential.

Driving Innovation with Positive Problem Solving

Transform how you approach challenges by harnessing creativity and innovation to turn obstacles into opportunities.

Tapping Into Strengths to Discover New Potential

Unlock team potential through strengths-based leadership — boosting engagement, performance, and retention.

How to Have Difficult Conversations at Work

Navigate difficult conversations with confidence and compassion using a three-part framework that balances business and people needs.

Spotting the Signs of Stress & Preventing Burnout

Explore the six core causes of workplace stress and burnout, and learn to spot declining mental health in yourself and others.

Reinvigorate Your Team with Job Crafting

Use Job Crafting to reignite enthusiasm, boost productivity, and accelerate collective results in your team.

The Conscious Leader: Overcoming Bias by Building Better Beliefs

Identify the beliefs and biases driving your leadership, and use a five-step framework to uncover new possibilities.

Keeping Calm in Chaos: Cultivating Emotional Agility

Develop emotional agility — the most underused form of intelligence — to lead with compassion and optimism in chaotic times.

An Introduction to Mental Health for Leaders

Equip leaders to spot the signs of ill-health and hold confident mental health conversations using an evidence-based framework.

Menopause-Wise Leadership

Give leaders the confidence and practical solutions to support colleagues through menopause and create a supportive culture.

Driving Innovation with Positive Problem Solving

Transform how you approach challenges by harnessing creativity and innovation to turn obstacles into opportunities.

Cultivating a Growth Mindset While Maintaining Excellence

Drive learning and innovation through growth mindset micro-habits while inspiring excellence in your team.

Tapping Into Strengths to Discover New Potential

Unlock team potential through strengths-based leadership — boosting engagement, performance, and retention.

The Science of Motivating Team

Leverage Self-Determination Theory to enhance team motivation, drive engagement, and spark innovation.

How to Have Difficult Conversations at Work

Navigate difficult conversations with confidence and compassion using a three-part framework that balances business and people needs.

Leading Through Disruptive Times

Help leaders maintain motivation and buy-in through uncertainty using practical push-and-pull techniques.

Spotting the Signs of Stress & Preventing Burnout

Explore the six core causes of workplace stress and burnout, and learn to spot declining mental health in yourself and others.

Creating a Culture of Appreciation & Recognition

Use the science of appreciation to accelerate engagement, build resilience, and cultivate a more positive team environment.

Reinvigorate Your Team with Job Crafting

Use Job Crafting to reignite enthusiasm, boost productivity, and accelerate collective results in your team.

Improving Productivity & Cultivating Flow in Teams

Learn the six factors of flow and create the conditions for your team to work more effectively and reach their potential.

The Conscious Leader: Overcoming Bias by Building Better Beliefs

Identify the beliefs and biases driving your leadership, and use a five-step framework to uncover new possibilities.

Unlocking Resilience in Six Simple Steps

A practical six-pillar framework to help leaders build resilience and unleash their team’s full potential.

Keeping Calm in Chaos: Cultivating Emotional Agility

Develop emotional agility — the most underused form of intelligence — to lead with compassion and optimism in chaotic times.

Cultivating Psychological Safety (Leadership)

A deep dive into psychological safety — giving leaders the framework and tools to maximise team engagement and potential.

An Introduction to Mental Health for Leaders

Equip leaders to spot the signs of ill-health and hold confident mental health conversations using an evidence-based framework.

Building Relationships

Reducing Loneliness for Yourself & Others

Explore the science of connection and gain practical tools to reduce loneliness in yourself and support others who feel isolated.

Cultivating Connection with Adaptable Communication

Discover your communication style and learn to adapt it to strengthen bonds, build new connections, and navigate challenging relationships.

Supporting Loved Ones While Sustaining Yourself

Practical tools and emotional strategies for carers to manage demands while reinforcing that self-care is essential, not selfish.

Trust as a Must: How to Build & Bolster Trust at Work

Understand what trust really means at work and learn how to build it through self-reflection and interactive exercises.

Work-Life Balance for Parents

Practical tools for working parents to understand what throws them off balance and maintain stability across competing priorities.

The Science of Building Higher-Quality Connections

Three evidence-based communication models to transform everyday interactions into meaningful workplace connections.

How to Have Difficult Conversations at Work

Navigate difficult conversations with confidence and compassion using a three-part framework that balances business and people needs.

The Power of Kindness

Explore the science of kindness and compassion, and learn practical ways to bring more joy and optimism into work and life.

Reducing Loneliness for Yourself & Others

Explore the science of connection and gain practical tools to reduce loneliness in yourself and support others who feel isolated.

Work-Life Balance for Parents

Practical tools for working parents to understand what throws them off balance and maintain stability across competing priorities.

Cultivating Connection with Adaptable Communication

Discover your communication style and learn to adapt it to strengthen bonds, build new connections, and navigate challenging relationships.

The Science of Building Higher-Quality Connections

Three evidence-based communication models to transform everyday interactions into meaningful workplace connections.

Supporting Loved Ones While Sustaining Yourself

Practical tools and emotional strategies for carers to manage demands while reinforcing that self-care is essential, not selfish.

How to Have Difficult Conversations at Work

Navigate difficult conversations with confidence and compassion using a three-part framework that balances business and people needs.

Trust as a Must: How to Build & Bolster Trust at Work

Understand what trust really means at work and learn how to build it through self-reflection and interactive exercises.

The Power of Kindness

Explore the science of kindness and compassion, and learn practical ways to bring more joy and optimism into work and life.

Creating an Inclusive Workspace

Empowering Women in the Workplace

Strategies to build confidence, overcome barriers, and navigate challenges unique to women in the workplace.

Becoming Ally-Wise at Work: Challenging Bias to Accelerate Inclusion

Learn the difference between mentors, sponsors, and allies — and how to use your influence to build a more inclusive workplace.

Understanding & Supporting Neurodiversity

Dispel myths about neurodiversity and gain practical insights to create a more inclusive workplace for neurodivergent colleagues.

Being Diversity-Wise at Work

Deepen your understanding of key diversity concepts like bias, intersectionality, and equity in a safe space for open discussion.

Empowering Women in the Workplace

Strategies to build confidence, overcome barriers, and navigate challenges unique to women in the workplace.

Understanding & Supporting Neurodiversity

Dispel myths about neurodiversity and gain practical insights to create a more inclusive workplace for neurodivergent colleagues.

Becoming Ally-Wise at Work: Challenging Bias to Accelerate Inclusion

Learn the difference between mentors, sponsors, and allies — and how to use your influence to build a more inclusive workplace.

Being Diversity-Wise at Work

Deepen your understanding of key diversity concepts like bias, intersectionality, and equity in a safe space for open discussion.

Physical Wellbeing

Desk Yoga

Simple desk-based stretches and movements to alleviate stress and reduce the aches of prolonged screen time.

Managing Menopause Mindfully

Demystify menopause for all employees with practical ways to understand, manage, and support colleagues.

Sleep Your Way to Success

Explore the neuroscience of sleep and gain practical tools to improve sleep quality and feel more energised.

Vinyasa Yoga

An open-level Vinyasa workshop combining intentional movement and breathwork to leave you feeling centred and invigorated.

Empowering Women’s Wellness

Discover how nutrition tailored for female health helps manage hormonal fluctuations and boost vitality.

Qi Gong

Experience the ancient art of Qi Gong through a blend of mobility, breathwork, and intention to feel calm, clear, and energised.

Building Healthy Movement Habits

Overcome barriers to change and build healthy movement habits that boost willpower for long-term physical and mental success.

Strength & Mobility

A full-body stretch and mobility workshop for all levels — simple exercises to reduce daily aches and improve how your body functions.

Nourish to Flourish

Dive into functional nutrition and discover how the right food fuels lasting health, energy, and mental clarity.

Desk Yoga

Simple desk-based stretches and movements to alleviate stress and reduce the aches of prolonged screen time.

Qi Gong

Experience the ancient art of Qi Gong through a blend of mobility, breathwork, and intention to feel calm, clear, and energised.

Managing Menopause Mindfully

Demystify menopause for all employees with practical ways to understand, manage, and support colleagues.

Building Healthy Movement Habits

Overcome barriers to change and build healthy movement habits that boost willpower for long-term physical and mental success.

Sleep Your Way to Success

Explore the neuroscience of sleep and gain practical tools to improve sleep quality and feel more energised.

Vinyasa Yoga

An open-level Vinyasa workshop combining intentional movement and breathwork to leave you feeling centred and invigorated.

Strength & Mobility

A full-body stretch and mobility workshop for all levels — simple exercises to reduce daily aches and improve how your body functions.

Empowering Women’s Wellness

Discover how nutrition tailored for female health helps manage hormonal fluctuations and boost vitality.

Nourish to Flourish

Dive into functional nutrition and discover how the right food fuels lasting health, energy, and mental clarity.

Financial Wellbeing

The Science & Practice of Investment in Your Future

Understand the benefits and risks of investing and gain tools to build a more stable and prosperous financial future.

Mastering Money Habits: Get More Done with Less

A 10-stage framework to transform your spending habits and work towards your financial goals with confidence.

Building a Better Money Mindset

Cultivate a healthier relationship with money and gain the confidence to make wiser financial choices.

The Science & Practice of Investment in Your Future

Understand the benefits and risks of investing and gain tools to build a more stable and prosperous financial future.

Building a Better Money Mindset

Cultivate a healthier relationship with money and gain the confidence to make wiser financial choices.

Mastering Money Habits: Get More Done with Less

A 10-stage framework to transform your spending habits and work towards your financial goals with confidence.

Curated Collections

Our curated webinar collections are an easy way to access the essential skills and knowledge for leaders and teams to perform at their best.

A holistic approach covering the four foundations of thriving — sleep, nutrition, healthy movement, and a better relationship with money.

Bespoke Webinars

We also offer bespoke webinars on request to meet specific themes or emerging priorities.

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